Special offer: the first 100 orders will come with a limited edition signed and numbered art print of Stanage Plantation
Grit Blocs by Dave Parry showcases 100 of the finest must-do boulder problems on the gritstone outcrops, edges and quarries of the Pennines.
With an emphasis on high-quality photography, Grit Blocs presents a selection of the very best boulder problems in these areas – covering the Peak District, Yorkshire, Lancashire and North East England.
The stunning photography is accompanied by texts that expand on the context and characteristics of the boulder problem and give you a flavour of what each problem is like, with a bit of bouldering history thrown in too.
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport. But, with so much information out there, how do we choose a way of eating that is right for us?
More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options.
Whatever your race, genetics, gender, age, socio-economic status, body type or ability, and whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book!