Eternal Alpinist

The secrets to becoming an ageless athlete

'From menopause and diet to strength work and psychology, this book is a comprehensive and practical guide for runners in their races against time. Well researched, with practical tips and case studies from the ageing greats of our sport, I will definitely be drawing on this book to keep myself running with joy for years to come.'
– Jasmin Paris, 42, record-breaking ultrarunner

'As an ageing runner myself – of a similar vintage to Damian – this book is a timely read. It's an engaging, enlightening and chucklesome look at how we can stay fit, healthy and enjoying our running well into later life. Despite the subject matter, it includes plenty of rays of hope, and it leaves you feeling more positive about the future than you did before you started reading.'
– Adharanand Finn, runner and award-winning author