The Science of Climbing Training

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we’re taking the next step in our training as we work towards a project, or if we’re a coach looking to optimise our athletes’ training. It doesn’t contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.

The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it’s a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

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In addition, we offer FREE standard UK P&P for orders, along with options to upgrade the delivery service at checkout.

Postage costs are dependent on order weight (book/s weight plus packing materials) and are calculated automatically upon checkout, before payment is taken. Full details of our delivery and returns information can be found here. 

UK Delivery

We offer FREE standard UK P&P for orders: orders are sent Royal Mail Second Class as standard and should arrive within two to three working days. The option to upgrade UK shipping to Royal Mail 24 Next Day Delivery is available at checkout.

International Delivery

International orders are sent by Royal Mail International Tracked. Deliveries can take between a few days and a couple of weeks to arrive, depending on the delivery location. Please contact us if your country is not listed.

Dispatch

Update: September 2022. Most orders received through the Vertebrate Publishing Adventure Books website are dispatched from Gardners in Eastbourne, UK; some orders (such as signed copies of pre-orders, or limited stock items) are sent from our office in Sheffield, UK. If your order is for multiple items, you may receive more than one package, though we try to avoid this (if applicable, you would only be charged once for shipping). Orders received before 11 a.m. are dispatched the same day; orders received after 11 a.m. are usually dispatched the following business day. You will be sent a notification email when your order has been dispatched. If we are temporarily out of stock of a title we will advise by email.

Gift Cards

Gift card purchases are delivered electronically – we do not dispatch physical gift cards. Full details are provided with gift card purchases.

Ebooks

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Returns

We will happily refund or exchange any item that is returned to us in an unused, as new condition. If you want to make a return, contact us with your details. Once we've received the item(s), we will credit your account. If the item is faulty or damaged or we have sent the incorrect item we will refund postage.

If you're returning something because it's not suitable, you'll need to pay the postage costs to return it to us. We process most returns the day they arrive with us, and certainly within seven working days. Goods must be returned to us within 21 days.