Author: Martin Mobråten & Stian Christophersen (translated by Bjørn Sætnan)
Series title: The Climbing Bible
Paperback publication date: 03 Feb 2022
Paperback ISBN: 9781839811043
Fancy 25% off?Sign-upto our newsletter to receive a subscriber-exclusive discount code
‘This is a useful, comprehensive resource that covers many aspects of a complex sport.’ – Vertical Life
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers.
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation’s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors.
Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F8c and boulder problems up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway’s best climbers. He has also been responsible for the Norwegian Climbing Federation’s education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.
Discounts & P&P
From Friday 1 April 2022, we offer 25% off to all newsletter subscribers. Simply sign up to our newsletter here to receive your discount code. If you're already a subscriber, we'll remind you of the code every time we send out a newsletter.
In addition, we offerFREE UK P&P for orders of £15 or more, along with options to upgrade the delivery service at checkout.
Postage costs are dependent on order weight (book/s weight plus packing materials) and are calculated automatically upon checkout, before payment is taken. Full details of our delivery and returns information, valid from 1 April 2022 can be found here.
UK orders are sent Royal Mail Second Class as standard and should arrive within two to three working days. Shipping is free for orders of £15 or more and £1.95 for orders under £15. The option to upgrade UK shipping to Royal Mail 24 Next Day Delivery is available at checkout.
International orders are sent by Royal Mail International Tracked. Deliveries can take between a few days and a couple of weeks to arrive, depending on the delivery location. Please contact us if your country is not listed.
Online orders received through the Vertebrate Publishing Adventure Books website are dispatched from our office in Sheffield, UK. Orders received before 1 p.m. are dispatched the same day, orders received after 1 p.m. are usually dispatched the following business day. We will send you a notification email when your order has been dispatched. If we are temporarily out of stock of a title we will advise by email.
Payment is made safely and securely using Shopify, which incorporates the world's leading payment gateways, including Stripe, Apple Pay and Google Pay. You can also check out with PayPal. All payments are handled directly by these payment gateways and Vertebrate Publishing Adventure Books does not process or store any cardholder details on the Adventure Books website.
We will happily refund or exchange any item that is returned to us in an unused, as new condition. If you want to make a return, contact us with your details. Once we've received the item(s), we will credit your account. If the item is faulty or damaged or we have sent the incorrect item we will refund postage.
If you're returning something because it's not suitable, you'll need to pay the postage costs to return it to us. We process most returns the day they arrive with us, and certainly within seven working days. Goods must be returned to us within 21 days.