Author: Martin Mobråten & Stian Christophersen (translated by Bjørn Sætnan)
Paperback publication date: 03 Feb 2022
Paperback ISBN: 9781839811043
‘This is a useful, comprehensive resource that covers many aspects of a complex sport.’ – Vertical Life
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers.
Ordering from the USA or Canada? Visit our IndiePubs store for local shipping rates.
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation’s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors.
Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F8c and boulder problems up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway’s best climbers. He has also been responsible for the Norwegian Climbing Federation’s education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.
Discounts & P&P
From Friday 1 April 2022, we offer 25% off to all newsletter subscribers. Simply sign up to our newsletter here to receive your discount code. If you're already a subscriber, we'll remind you of the code every time we send out a newsletter.
In addition, we offer FREE standard UK P&P for orders, along with options to upgrade the delivery service at checkout.
Postage costs are dependent on order weight (book/s weight plus packing materials) and are calculated automatically upon checkout, before payment is taken. Full details of our delivery and returns information can be found here.
We offer FREE standard UK P&P for orders: orders are sent Royal Mail Second Class as standard and should arrive within two to three working days. The option to upgrade UK shipping to Royal Mail 24 Next Day Delivery is available at checkout.
International orders are sent by Royal Mail International Tracked. Deliveries can take between a few days and a couple of weeks to arrive, depending on the delivery location. Please contact us if your country is not listed.
Update: September 2022. Most orders received through the Vertebrate Publishing Adventure Books website are dispatched from Gardners in Eastbourne, UK; some orders (such as signed copies of pre-orders, or limited stock items) are sent from our office in Sheffield, UK. If your order is for multiple items, you may receive more than one package, though we try to avoid this (if applicable, you would only be charged once for shipping). Orders received before 11 a.m. are dispatched the same day; orders received after 11 a.m. are usually dispatched the following business day. You will be sent a notification email when your order has been dispatched. If we are temporarily out of stock of a title we will advise by email.
Gift card purchases are delivered electronically – we do not dispatch physical gift cards. Full details are provided with gift card purchases.
Coming soon! Ebooks are fulfilled securely by our partner Glassboxx using their app. For more details about how to access your ebook, please refer to the information in your order confirmation.
Payment is made safely and securely using Shopify, which incorporates the world's leading payment gateways, including Stripe, Apple Pay and Google Pay. You can also check out with PayPal. All payments are handled directly by these payment gateways and Vertebrate Publishing Adventure Books does not process or store any cardholder details on the Adventure Books website.
We will happily refund or exchange any item that is returned to us in an unused, as new condition. If you want to make a return, contact us with your details. Once we've received the item(s), we will credit your account. If the item is faulty or damaged or we have sent the incorrect item we will refund postage.
If you're returning something because it's not suitable, you'll need to pay the postage costs to return it to us. We process most returns the day they arrive with us, and certainly within seven working days. Goods must be returned to us within 21 days.