Running in the cold, dark, grotty weather

While our 1001 Running Tips book has a heap of professional advice on running in the winter months we thought it would be worth just sticking a few simple reminders here as it does seem to have got suddenly very wintery out there.

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Winter running tips:

1. Stay warm. But, just as important, don’t overheat. Set off with your working temperature in mind. This probably means wearing layers, and having a small pack to carry them when not needed.

2. Check the weather forecast before you go, including the wind speed and direction, precipitation and temperature at the altitude you are running to. 

3. Know your route and have a map (and mapping app) to navigate back home; noting that in cold weather, in the wet and dark, phone batteries drain very quickly and phones are harder to use with gloves. If it gets icy, your pace will slow dramatically, unless, of course, you’ve got your Kahtoola Microspikes with you.

4. Be seen. A headtorch, red back light and bright/reflective clothing are essential for running in the twilight and dark.

5. Carry a bit of emergency kit. Anything that takes you off grid probably means you’ll want at least a bivvy bag with you, full waterproofs, a hat and gloves and that torch (most wilderness runners I know carry two torches if they think they will be out in the dark).

6. Most of all stay motivated. If winter running means a treadmill then join a nice gym, or a running group for the winter, or maybe treat yourself to a new bit of kit (like an inspiring running book from your favourite publisher) to encourage you out the door.

Remember – it’s only cold if you’re standing still.